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ForumsNutrition & SupplementationMagnesium supplementation on GLP-1 — glycinate vs citrate vs oxide Page 2

Magnesium supplementation on GLP-1 — glycinate vs citrate vs oxide

PharmD_Rodriguez Mon, Jun 1, 2026 at 7:09 AM 8 replies 335 viewsPage 2 of 2
hank_denver
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Jun 1, 2026 at 8:25 AM#6

The figures, for anyone assembling their own picture. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.

Last edited: Jun 1, 2026 at 12:25 PM
42 12ingrid_STO, pete_nash, hank_denver and 39 others
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KarenAZ_mom
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Jun 1, 2026 at 8:54 AM#7

One thing that is still open after LipidDoc_ATL’s answer:

What did you change at the same time, and can you separate the two now?

41 11pete_manc_UK, anna.melb_AU, mark_tokyo and 38 others
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Dr.RenalNash
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Jun 1, 2026 at 9:23 AM#8
hank_denver said:
If you are going to change something, change one thing and give it long enough to express itself.

Adding the part of the answer the thread has not reached. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.

Happy to go further on any of that.

40 10Dr.NutriCornell, pam_stl, wei_SG and 37 others
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PharmD_Rodriguez
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Jun 1, 2026 at 9:52 AM#9

OP back with an update, since a thread like this is useless without one.

Coming back a few months on. It held. Nothing dramatic to report, which is the report.

39 9dan_philly, MeganSA_TX, LarryQC_SD and 36 others
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pete_manc_UK
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Jun 1, 2026 at 12:10 PM#10
Dr.RenalNash said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.

13 11mike.trainer_LA, sarah_nash92, FitDadDave and 10 others
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