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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationMeal prepping when you have zero appetite is so weird

Meal prepping when you have zero appetite is so weird

mike_mealprep Sun, Apr 5, 2026 at 10:22 PM 6 replies 629 viewsPage 1 of 2
mike_mealprep
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Apr 5, 2026 at 10:22 PM#1

The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

The bit I cannot resolve on my own is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

If the honest answer is that nobody knows, that is a useful answer and I would rather have it.

47 17mia_MS2, LeilaHI, marcus_mpls and 44 others
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NeuroNate
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Apr 5, 2026 at 10:33 PM#2
mike_mealprep said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants. Now certain foods — especially fried foods — literally repulse me.

It's not just reduced appetite; it's an active disgust response. My therapist says this is common and likely related to the reward pathway modulation. It's mostly a positive change, but I do miss enjoying food the way I used to.

46 16wendy_avl, jason_paloalto, Dr.LeslieOBGYN and 43 others
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sophie_paris
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Apr 5, 2026 at 10:44 PM#3
NeuroNate said:
"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants.
NeuroNate said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

45 15MariaRD, AussieAnna, BethLabQueen and 42 others
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oliver_london
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Apr 5, 2026 at 10:55 PM#4
mike_mealprep said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

This matches mine closely enough to be worth saying so out loud. Nothing to add that would improve it.

44 14jason_paloalto, Dr.LeslieOBGYN, MikeNYC_runner and 41 others
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PedsEndoPhilly
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Apr 5, 2026 at 11:53 PM#5

From the other side of the consultation, briefly.

Alcohol relationship change with food noise: I used to drink 3-4 beers most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 7 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $177/month on alcohol. Triple win.

Last edited: Apr 6, 2026 at 4:53 AM
43 13MikeNYC_runner and 40 others
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