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ForumsNutrition & SupplementationProtein powder rankings — what worked for you? Page 3

Protein powder rankings — what worked for you?

Dr.EM_Chicago Mon, Feb 23, 2026 at 11:29 PM 39 replies 1,034 viewsPage 3 of 8
Dr.PainCLE
Senior Member
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Feb 24, 2026 at 12:59 PM#11
Dr.BariatricHTX said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

Fair, and it stops being fair at the extremes. The middle of the range is well understood; the ends are where the honest answer is that nobody knows.

Last edited: Feb 24, 2026 at 3:59 PM
45 18Dr.PathRoch, mona_PHX, andrew_nyc and 42 others
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fiona_glasgow
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Aug 2024
Glasgow, UK
Feb 24, 2026 at 6:55 PM#12
Dr.PulmRoch said:
True, and anyone with reduced kidney function needs that target set by a clinician rather than a forum.

This answered a question I did not know how to ask.

46 19TirzTom, TrialTracker_MD, JennaRN and 43 others
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steve_okc
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Oklahoma City, OK
Feb 25, 2026 at 12:51 AM#13
Dr.BariatricHTX said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.

47 20ZaraB_AL, JakeSmashed95, NauseaFreeNow and 44 others
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Dr.NateNeph
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Houston, TX
Feb 25, 2026 at 6:47 AM#14

Adding the numbers, since they settle part of this. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

48 21B12Beth, RickReta_CO, PharmHunterJen and 45 others
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mike_mod
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Feb 25, 2026 at 12:43 PM#15

Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful. Carry on.

Last edited: Feb 25, 2026 at 2:43 PM
49 22PurityPaulOR, MaxMetOK, MounjBrad and 46 others
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