anna.melb_AU said:On a suppressed appetite the winning strategy is protein density per unit of volume, not per calorie.
This is exactly what I could not find anywhere else. Taking it to my next appointment.
Clinical perspective, offered as context rather than as advice. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.
Dr.PainCLE said:The mechanism and the magnitude are separate questions.
I read this differently from Dr.PainCLE, on substance rather than tone. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.
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View ResultsThe figures, for anyone assembling their own picture. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.