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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationSmoothie recipes thread — looking for input Page 5

Smoothie recipes thread — looking for input

JenPlateau Mon, Dec 15, 2025 at 4:43 PM 31 replies 1,286 viewsPage 5 of 7
mona_PHX
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Dec 22, 2025 at 5:56 AM#21
Dr.PeteFamMed said:
That holds where the measurement is reliable.

This is my experience too, for whatever a second data point is worth.

11 9RetaRick_CA, JenPlateau, SallyK_inj and 8 others
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Dr.DermMIA
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Dec 22, 2025 at 8:14 PM#22
Dr.PeteFamMed said:
That holds where the measurement is reliable.

Adding the part of the answer the thread has not reached. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.

I would rather be corrected than agreed with, if it comes to it.

12 10Dr.RenalNash, LipidDoc_ATL, BariatricNurseD and 9 others
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Dr.AddMedPHL
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Dec 23, 2025 at 10:31 AM#23

The figures, for anyone assembling their own picture. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.

Happy to go further on any of that.

13 11mike.trainer_LA, sarah_nash92, FitDadDave and 10 others
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DanielChem_CHI
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Dec 24, 2025 at 12:48 AM#24

One thing that is still open after Dr.PeteFamMed’s answer:

How would you tell the difference between that and the alternative explanation?

14 12ben_calgary, patPC_UT, Dr.DermMIA and 11 others
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SteveThurs
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Dec 24, 2025 at 3:05 PM#25
Dr.AddMedPHL said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

15 13TomTeleRx, DoseLogDan, SleepFixSam and 12 others
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