🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — what worked for you? Page 3

High-protein snacks under 200 calories — what worked for you?

MikeNYC_runner Sat, Apr 26, 2025 at 12:42 AM 52 replies 1,818 viewsPage 3 of 11
NurseKim_ATL
Senior Member
1,678
7,234
Feb 2024
Atlanta, GA
Apr 27, 2025 at 4:37 PM#11
DeniseRN_TPA said:
There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

True, and it depends on a baseline nobody has stated. Without knowing where someone started, the same number can be an excellent result or a disappointing one.

19 17denise_HTX, raj_cambridge, ingrid_STO and 16 others
Reply Quote Save Share Report
SallyK_inj
Member
567
2,345
Jul 2024
Iowa
Apr 28, 2025 at 6:15 AM#12
MikeFit_NJ said:
Agreed on the target, with the caveat that reference weight and current weight are different numbers.

This is exactly what I could not find anywhere else.

20 18bbq_ray_KC, oliver_london, tane_welly and 17 others
Reply Quote Save Share Report
Dr.NateNeph
VIP Member
2,987
16,234
Dec 2023
Houston, TX
Apr 28, 2025 at 7:53 PM#13
DeniseRN_TPA said:
There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

That is the short version; the long version is somebody else's post.

Last edited: Apr 28, 2025 at 9:53 PM
21 19SteveThurs, B12Beth, RickReta_CO and 18 others
Reply Quote Save Share Report

PeptideMeter — Independent Peptide Analytics

Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.

View Results
HPLC_Greg
Senior Member
1,890
8,901
Feb 2024
Research Triangle, NC
Apr 29, 2025 at 9:31 AM#14

The figures, for anyone assembling their own picture. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

22 20Dr.MetabolicMD, RetaRick_CA, JenPlateau and 19 others
Reply Quote Save Share Report
Admin
Administrator
2,456
9,812
Oct 2023
Online
Apr 29, 2025 at 11:08 PM#15

Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again.

Last edited: Apr 30, 2025 at 3:08 AM
23 21PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 20 others
Reply Quote Save Share Report

Similar Threads

Protein requirements on GLP-1: systematic review of RDA vs optimal intake8 replies
Micronutrient deficiency risk on GLP-1 — B12, D, iron, zinc, folate10 replies
High-protein meal plans for GLP-1 users — 1500-2000 kcal options9 replies
Meal prep Sunday — weekly high-protein recipes thread9 replies
Creatine monohydrate + GLP-1 — safety and lean mass preservation data14 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register