Dr.GutHealth said:The RDA is the wrong reference and it is worth understanding why.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
The figures, for anyone assembling their own picture. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.
I would rather be corrected than agreed with, if it comes to it.
Dr.SportsMedIN said:I will push back on the powder-first advice.
Coming at Dr.SportsMedIN’s question from a different direction. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.
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View ResultsOne thing that is still open after JenPlateau’s answer:
How people are hitting a protein target on a genuinely suppressed appetite, because volume is the binding constraint rather than willingness?
OP back with an update, since a thread like this is useless without one.
Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.