🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationMeal prep for nausea days — looking for input Page 2

Meal prep for nausea days — looking for input

fiona_VT Thu, May 30, 2024 at 7:35 PM 36 replies 2,716 viewsPage 2 of 8
mike.trainer_LA
Senior Member
1,567
7,234
Apr 2024
Los Angeles, CA
May 30, 2024 at 11:24 PM#6
TrialTracker_MD said:
The practical protocol is dull and it works: smaller meals, stop eating at the first sign of fullness rather than at the end of the plate, drop the…

I dislike how confidently this board tells people to push through. Incidence figures around 20 to 25% at the higher doses are class-typical, but the trials also had a discontinuation column, and "manageable with protocols" is not the same as manageable for everyone.

2 22Dr.AddMedPHL, newstart_MO
Reply Quote Save Share Report
anders_CPH
Senior Member
1,567
7,234
Feb 2024
Copenhagen, DK
May 31, 2024 at 12:53 AM#7

Adding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

1 21MariaRD
Reply Quote Save Share Report
ingrid_STO
Member
345
1,456
Jul 2024
Stockholm, SE
May 31, 2024 at 2:22 AM#8
mike.trainer_LA said:
I dislike how confidently this board tells people to push through.

There is a second half to this that has not been said yet. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

50 20MikeFit_NJ, InsuranceTom, WendyG_ATL and 47 others
Reply Quote Save Share Report

PeptideMeter — Independent Peptide Analytics

Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.

View Results
MeganSA_TX
Member
634
2,890
Jun 2024
San Antonio, TX
May 31, 2024 at 3:51 AM#9

A narrower follow-up, since the general answer is now clear:

What distinguishes the nausea you can titrate through from the nausea that means stop?

49 19TomFromTexas, mike.trainer_LA, sarah_nash92 and 46 others
Reply Quote Save Share Report
fiona_VT
Member
178
890
Dec 2024
Vermont
May 31, 2024 at 10:56 AM#10

Reporting back.

Follow-up: smaller meals, less fat in the two days after dosing, and not lying down afterwards. Unglamorous, and it worked within a fortnight.

Last edited: May 31, 2024 at 11:56 AM
11 9tampaLisa73, KarenAZ_mom, zoe_NC and 8 others
Reply Quote Save Share Report

Similar Threads

Protein requirements on GLP-1: systematic review of RDA vs optimal intake8 replies
Micronutrient deficiency risk on GLP-1 — B12, D, iron, zinc, folate10 replies
High-protein meal plans for GLP-1 users — 1500-2000 kcal options9 replies
Meal prep Sunday — weekly high-protein recipes thread9 replies
Creatine monohydrate + GLP-1 — safety and lean mass preservation data14 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register