Admin said:

I started taking a multivitamin as insurance and then found out that two of the things I was actually short of were the two it barely contains.

Iron studies on micronutrients — important especially for women:

My ferritin cratered at month 6 from reduced dietary intake. Iron bisglycinate 36mg with vitamin C brought it back up. Don't wait for anemia symptoms — test proactively.

amsterdam_pete said:

Iron studies on micronutrients — important especially for women: Marker Baseline Month 6 After Supplementation Ferritin 70 23 45 Iron 100 50 83 TIBC…

Blood count monitoring for micronutrients: my doctor noticed my MCV (mean corpuscular volume) trending up at month 6: 89 → 96 fL. This flagged potential B12 or folate deficiency.

Sure enough, B12 had dropped from 620 to 340 pg/mL. Started B12 injections monthly and MCV normalized within 2 months. GLP-1 agonists can impair B12 absorption — this is a real clinical concern that deserves routine monitoring.

Admin said:

I started taking a multivitamin as insurance and then found out that two of the things I was actually short of were the two it barely contains.

Same experience, arrived at from the opposite direction. The detail I would add is minor and it is already implied above.

Adding the clinical framing, because it changes how the question reads.

Vitamin and mineral labs to check while on micronutrients — my doctor orders these quarterly:

• B12: Can drop due to reduced GI absorption. Mine went from 650 to 380 — now supplementing.
• Iron/Ferritin: Reduced food intake = reduced iron. Ferritin dropped from 73 to 30. Supplementing.
• Vitamin D: Was already low (20 ng/mL), now taking 5000 IU daily.
• Folate: Stable, no issues.
• Zinc: Slightly low, added a multivitamin with zinc.

Nutritional deficiencies are a real risk when you're eating significantly less. Don't skip your labs!