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ForumsOff-TopicNew Year goals check-in — June 2026 progress report Page 2

New Year goals check-in — June 2026 progress report

mike_mod Thu, Apr 30, 2026 at 10:41 AM 13 replies 585 viewsPage 2 of 3
sarah.morrison
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May 1, 2026 at 7:56 AM#6
Dr.NateNeph said:
"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants.

Alcohol relationship change with food noise: I used to drink cocktails most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 8 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $194/month on alcohol. Triple win.

Last edited: May 1, 2026 at 8:56 AM
42 12josh_phd_bmore, roxy_nash, tony_orlando and 39 others
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HPLC_Greg
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May 1, 2026 at 4:23 PM#7
mike_mod said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

Neuroscience perspective on food noise:

GLP-1 receptors are expressed throughout the CNS, with high density in the hypothalamic arcuate nucleus, area postrema, and — critically — the mesolimbic reward pathway[1].

This is directly relevant to food noise because the central effects of GLP-1 agonists extend far beyond simple appetite suppression. The reduction in "food noise" that patients describe is likely mediated by modulation of dopaminergic signaling in the VTA and nucleus accumbens.

The emerging data on reduced addictive behaviors (alcohol, gambling) further supports this mechanism. food noise should be understood in this broader neurobiological context.

References:
[1] Merchenthaler I, et al. J Comp Neurol. 1999;403(2):261-280.
41 11JenPlateau, SallyK_inj, CryptoCarl and 38 others
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Dr.RenalNash
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May 2, 2026 at 12:50 AM#8
sarah.morrison said:
Alcohol relationship change with food noise: I used to drink cocktails most nights.

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

40 10Dr.NutriCornell, pam_stl, wei_SG and 37 others
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BrianDallas92
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May 2, 2026 at 9:18 AM#9

One thing that is still open after lori_vegas’s answer:

How long did you give it before you decided it was working?

39 9Dr.EndoEP, GraceAZ_72, carl_compliance and 36 others
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mike_mod
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May 4, 2026 at 1:55 AM#10
Dr.RenalNash said:
Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation.
Dr.RenalNash said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

45 18PurityPaulOR, MaxMetOK, MounjBrad and 42 others
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