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ForumsOff-TopicTV shows to binge while on the treadmill

TV shows to binge while on the treadmill

AmyNC_wife Thu, Apr 23, 2026 at 10:58 PM 11 replies 747 viewsPage 1 of 3
AmyNC_wife
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Apr 23, 2026 at 10:58 PM#1

Asking this as a poll because the anecdotes are plentiful and the distribution is not.

The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

What I am after is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

Roughly, people seem to land in one of these:

  • Held where they were and waited it out
  • Changed one variable and kept everything else fixed
  • Changed several things at once and cannot now attribute the result
  • Stopped and reassessed from a clean baseline

Say which and say why — the why is the useful half.

49 19JessicaM_2024, TomFromTexas, mike.trainer_LA and 46 others
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HPLC_Greg
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Apr 23, 2026 at 11:05 PM#2
AmyNC_wife said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back. Like a switch flipped. It was eye-opening to feel the difference.

This experience actually reinforced my understanding of what the medication does — it's not just "suppressing appetite," it's normalizing dysregulated hunger signaling. When the drug wears off, you feel the full force of what it was managing.

48 18JenPlateau, SallyK_inj, CryptoCarl and 45 others
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julia.endo
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Apr 23, 2026 at 11:12 PM#3
HPLC_Greg said:
Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back.

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

47 17hans_munich, jason_sac26, chris_chi24 and 44 others
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newstart_MO
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Apr 23, 2026 at 11:19 PM#4
AmyNC_wife said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

This is my experience too, for whatever a second data point is worth. I had assumed I was the exception until I read this.

46 16TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 43 others
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Dr.MetabolicMD
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Apr 23, 2026 at 11:53 PM#5

Clinical perspective, offered as context rather than as advice.

"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants. Now certain foods — especially fried foods — literally repulse me.

It's not just reduced appetite; it's an active disgust response. My therapist says this is common and likely related to the reward pathway modulation. It's mostly a positive change, but I do miss enjoying food the way I used to.

45 15GenomicsKate, Dr.ObesityMed, HealthEcon_DC and 42 others
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