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ForumsOff-TopicWhat are you cooking tonight? (High protein edition) — my results so far Page 6

What are you cooking tonight? (High protein edition) — my results so far

jennifer_SEA Sat, Mar 28, 2026 at 7:55 AM 26 replies 1,242 viewsPage 6 of 6
anders_CPH
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Apr 6, 2026 at 2:58 PM#26

One concrete data point for the thread. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.

9 7CryptoCarl, MariaRD, AussieAnna and 6 others
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Dr.ObesityMed
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Apr 7, 2026 at 5:06 PM#27

One thing that is still open after Dr.RenalNash’s answer:

What would you measure differently if you were starting again?

10 8PharmacoVig_BOS, SurmountFan_IN, PeptideChemSF and 7 others
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MariaRD
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Apr 8, 2026 at 7:13 PM#28
anders_CPH said:
One practical note: write down what you did and when, before you need it.

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

Last edited: Apr 8, 2026 at 8:13 PM
11 9maria_elpaso, anders_CPH, Dr.NutriCornell and 8 others
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CanadaChris
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Apr 9, 2026 at 9:19 PM#29
anders_CPH said:
One practical note: write down what you did and when, before you need it.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

12 10Dr.PulmRoch, maya_sedona, stefan_berlin and 9 others
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jennifer_SEA
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Apr 10, 2026 at 11:25 PM#30

Closing the loop on my own question.

Reporting back with a partial result, because a partial result is still better than silence. Two of the three things suggested helped; I cannot separate them and I am not going to pretend otherwise.

34 7hyun_seoul, jim_asheville, matt_MKE and 31 others
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