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ForumsOff-TopicNew Year goals check-in — anyone have experience?

New Year goals check-in — anyone have experience?

Dr.RenalNash Mon, Nov 3, 2025 at 11:09 AM 11 replies 1,104 viewsPage 1 of 3
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Dr.RenalNash
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Nov 3, 2025 at 11:09 AM#1

A reference post rather than a discussion. Corrections are the point; I would rather this be right than mine. It is about food noise, and it is deliberately narrow — everything I am not confident about is marked as such.

What is actually established

Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background computation about food that most people with obesity live with and most people without it do not believe exists. GLP-1 agonism reduces the salience of food cues in the reward pathway rather than simply reducing hunger, which is why the reported experience is silence rather than willpower. It is also why its return on dose reduction is the first thing people notice, well before the weight moves.

The condition it depends on

It is worth naming the loss side of it. Food was a source of pleasure and structure, and its removal can leave a gap that people are not prepared for.

What I am not sure about

What I actually want to know is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules. If the honest answer is that nobody knows, that is a useful answer and I would rather have it.

— Dr.RenalNash · corrections welcome and will be edited into this post with credit
19 14wei_SG, cory_ATX, lori_vegas and 16 others
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mike_nyc
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Nov 3, 2025 at 11:25 AM#2
Dr.RenalNash said:
Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background…
Dr.RenalNash said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

Last edited: Nov 3, 2025 at 3:25 PM
18 13stefan_berlin, Dr.EM_Chicago, pete_RVA and 15 others
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BenResearch_OR
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Nov 3, 2025 at 11:41 AM#3
Dr.RenalNash said:
Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background…

Alcohol relationship change with food noise: I used to drink 2 glasses of wine most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 7 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $229/month on alcohol. Triple win.

17 12Dr.NateNeph, PharmD_Rodriguez, julia.endo and 14 others
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NurseLeah_Nash
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Nov 3, 2025 at 11:57 AM#4
BenResearch_OR said:
Alcohol relationship change with food noise: I used to drink 2 glasses of wine most nights.

The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related hospitalizations in GLP-1 agonist users[1].

The mechanism is plausible: GLP-1R is expressed in the mesolimbic reward pathway (VTA, nucleus accumbens). Agonism at these receptors may reduce the reinforcing properties of alcohol, similar to the reduction in "food noise."

RCTs for GLP-1 agonists in AUD are now underway. If positive, this would be a paradigm-shifting repurposing of existing medications.

References:
[1] Wang W, et al. Nat Med. 2024;30:574-584.
16 11Dr.KarenChen, Dr.NateNeph, PharmD_Rodriguez and 13 others
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claudia_zurich
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Nov 3, 2025 at 1:24 PM#5
mike_nyc said:
Dr.RenalNash said: ...regarding food noise mechanism of action...

Adding a me-too, because a thread of one person's experience is not much use.

15 10kevin_tulsa, Dr.PainCLE, mike_mealprep and 12 others
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