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ForumsOff-TopicAir fryer recipes thread — 12 month update

Air fryer recipes thread — 12 month update

lisa_labSD Wed, Jul 30, 2025 at 7:23 AM 6 replies 1,273 viewsPage 1 of 2
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lisa_labSD
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Jul 30, 2025 at 7:23 AM#1

The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was constant until it was not.

The bit I cannot resolve on my own is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

I have searched first, so if this is covered somewhere point me at it and I will read it.

50 20stefan_berlin, Dr.EM_Chicago, pete_RVA and 47 others
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Dr.PeteFamMed
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Jul 30, 2025 at 7:35 AM#2
lisa_labSD said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

Alcohol relationship change with food noise: I used to drink 3-4 beers most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 9 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $179/month on alcohol. Triple win.

Last edited: Jul 30, 2025 at 8:35 AM
49 19tommy_boulder, hyun_seoul, jim_asheville and 46 others
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LibrarianMeg
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Jul 30, 2025 at 7:47 AM#3
Dr.PeteFamMed said:
Alcohol relationship change with food noise: I used to drink 3-4 beers most nights.

"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants. Now certain foods — especially red meat — literally repulse me.

It's not just reduced appetite; it's an active disgust response. My therapist says this is common and likely related to the reward pathway modulation. It's mostly a positive change, but I do miss enjoying food the way I used to.

48 18julia.endo, JessicaM_2024, TomFromTexas and 45 others
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KarenAZ_mom
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Jul 30, 2025 at 7:59 AM#4
lisa_labSD said:
The thing that changed for me was not hunger, it was that the constant background negotiation about food simply stopped, and I had not realised it was…

This is my experience too, for whatever a second data point is worth. Nothing to add that would improve it.

Last edited: Jul 30, 2025 at 12:59 PM
47 17LibrarianMeg, bri_stats, pete_manc_UK and 44 others
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NurseKim_ATL
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Jul 30, 2025 at 9:00 AM#5

From the other side of the consultation, briefly.

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
Last edited: Jul 30, 2025 at 2:00 PM
46 16hank_denver, carlos_SATX, sophie_paris and 43 others
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