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Evidence-based GLP-1 & peptide discussion since 2023
ForumsOff-TopicSpotify playlists for workout motivation — my results so far

Spotify playlists for workout motivation — my results so far

Dr.CardioMD Mon, Jan 20, 2025 at 8:00 PM 34 replies 2,112 viewsPage 1 of 7
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Dr.CardioMD
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Jan 20, 2025 at 8:00 PM#1

Posting this because the summary going around does not say what the paper says, and the difference matters for how people here are using it.

Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background computation about food that most people with obesity live with and most people without it do not believe exists. GLP-1 agonism reduces the salience of food cues in the reward pathway rather than simply reducing hunger, which is why the reported experience is silence rather than willpower. It is also why its return on dose reduction is the first thing people notice, well before the weight moves.

Where I think it is weakest: the completion rate deserves as much attention as the headline, because a large effect among those who finished is a different claim from a large effect among those enrolled.

What I am trying to establish is whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules. I have searched first, so if this is covered somewhere point me at it and I will read it.

Note on sourcing:
Figures above are from the primary publication rather than the press summary. If a number here disagrees with one you have, post yours and we will work out which of us is reading a secondary source.
7 2kim_atl_prep, sarah_TO, wendy_avl and 4 others
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JennaRN
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Jan 20, 2025 at 9:46 PM#2
Dr.CardioMD said:
Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background…
Dr.CardioMD said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

6 1PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 3 others
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TirzTom
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Jan 20, 2025 at 11:32 PM#3
Dr.CardioMD said:
Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background…

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
5 0Dr.EndoIndy, tom_AK, josh_phd_bmore and 2 others
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pat_auckland
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Jan 21, 2025 at 1:18 AM#4
TirzTom said:
Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80%…

Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back. Like a switch flipped. It was eye-opening to feel the difference.

This experience actually reinforced my understanding of what the medication does — it's not just "suppressing appetite," it's normalizing dysregulated hunger signaling. When the drug wears off, you feel the full force of what it was managing.

4 24MeganSA_TX, LarryQC_SD, wanda_boise and 1 other
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claudia_zurich
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Jan 21, 2025 at 11:42 AM#5
JennaRN said:
Dr.CardioMD said: ...regarding food noise mechanism of action...

Adding a me-too, because a thread of one person's experience is not much use. Posting only so the count is not one.

3 23kevin_tulsa, Dr.PainCLE, mike_mealprep
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