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ForumsPsychological & BehavioralMindfulness and GLP-1 — meditation practices for the weight loss journey Page 2

Mindfulness and GLP-1 — meditation practices for the weight loss journey

maya_sedona Thu, May 21, 2026 at 9:10 AM 9 replies 391 viewsPage 2 of 2
LarryQC_SD
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May 22, 2026 at 12:16 PM#6
DataDave said:
maya_sedona said: ...mental health should only be used alongside therapy...

This is where I part company with the consensus forming above. I would be careful about how confidently the flatness reports get attributed. Rapid weight loss, a large deficit and disrupted sleep produce low mood on their own, and separating that from a drug effect is genuinely hard.

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VendorMark
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May 22, 2026 at 11:04 PM#7
maya_sedona said:
The weight came off and the harder part started, which is not what any of the material I read had prepared me for.

Recovering from an eating disorder and using mental health: this is a complex situation and I want to be transparent about it.

I have a history of binge eating disorder. My psychiatrist, therapist, and prescribing doctor all collaborate on my care. The GLP-1 agonist has actually been therapeutic — it removes the biological urgency of binge impulses without relying on restriction.

This is NOT appropriate for all ED patients. Anorexia, bulimia, and restrictive EDs require different approaches. But for BED specifically, the evidence and my personal experience are positive. Always involve your mental health team.

Last edited: May 23, 2026 at 1:04 AM
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NurseAsh_DET
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May 23, 2026 at 9:52 AM#8
LarryQC_SD said:
I would be careful about how confidently the flatness reports get attributed.

Before/after narrative for mental health — one year in:

Before (299 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.

After (199 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.

Total weight lost: 84 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.

Last edited: May 23, 2026 at 3:52 PM
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alex_tucson
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May 23, 2026 at 8:39 PM#9

Following on from quinn_sf — and this may be the naive question:

How would you tell the difference between that and the alternative explanation?

Last edited: May 23, 2026 at 10:39 PM
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maya_sedona
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May 26, 2026 at 12:26 AM#10

OP back with an update, since a thread like this is useless without one.

Follow-up — I put something in the gap where food used to be rather than waiting for the gap to close on its own. That was the part nobody told me.

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