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ForumsOff-TopicAir fryer recipes thread — what worked for you?

Air fryer recipes thread — what worked for you?

Dr.NutriCornell Mon, Jul 22, 2024 at 5:34 PM 58 replies 2,504 viewsPage 1 of 12
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Dr.NutriCornell
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Jul 22, 2024 at 5:34 PM#1

The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

So the question, as narrowly as I can put it: whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

Not looking for reassurance. Looking for the part I have got wrong.

43 13emily_PDX, Dr.SleepRoch, laura_annarbor and 40 others
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CarlaRPh_TPA
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Jul 22, 2024 at 7:34 PM#2
Dr.NutriCornell said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.
Dr.NutriCornell said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

42 12ricardo_MIA, BrianDallas92, labquiet_amy and 39 others
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NurseKim_ATL
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Jul 22, 2024 at 9:34 PM#3
CarlaRPh_TPA said:
Dr.NutriCornell said: ...regarding food noise mechanism of action...

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

41 11ingrid_STO, pete_nash, hank_denver and 38 others
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JessicaM_2024
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Jul 22, 2024 at 11:34 PM#4
Dr.NutriCornell said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

Same pattern here, and in the same order.

40 10Dr.PainCLE, mike_mealprep, NicoleRaleigh and 37 others
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Dr.RaviCardio
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Jul 23, 2024 at 11:23 AM#5

Adding the clinical framing, because it changes how the question reads.

Rebound hunger after missed dose of food noise: I missed my injection by 3 days due to a shipping delay and the hunger came ROARING back. Like a switch flipped. It was eye-opening to feel the difference.

This experience actually reinforced my understanding of what the medication does — it's not just "suppressing appetite," it's normalizing dysregulated hunger signaling. When the drug wears off, you feel the full force of what it was managing.

39 9jason_sac26, chris_chi24, tampaLisa73 and 36 others
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