Clinical perspective, offered as context rather than as advice. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.

FDA_TrackerJim said:

Keep the original post as written when you update it, and add the correction underneath.

That reframing is the part I needed.

Clinical perspective, offered as context rather than as advice. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

traveltech_sara said:

The mechanism and the magnitude are separate questions.

Same pattern here, and in the same order.

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Carry on.