Clinical perspective, offered as context rather than as advice. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.
Feb 4, 2026 at 12:21 PM#16
Last edited: Feb 4, 2026 at 5:21 PM
1 1Dr.KarenChen
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Feb 4, 2026 at 4:41 PM#17
andrew_nyc said:Start from the measurement rather than the conclusion.
Same experience, arrived at from the opposite direction.
Last edited: Feb 4, 2026 at 10:41 PM
50 0CanadaChris, ZaraB_AL, JakeSmashed95 and 47 others
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Feb 4, 2026 at 9:01 PM#18
andrew_nyc said:Start from the measurement rather than the conclusion.
There is a second half to this that has not been said yet. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.
Last edited: Feb 5, 2026 at 12:01 AM
49 24Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 46 others
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View ResultsFeb 5, 2026 at 1:21 AM#19
Adding the numbers, since they settle part of this. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.
48 23bri_stats, pete_manc_UK, anna.melb_AU and 45 others
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