LindaRN_retired said:Recovering from an eating disorder and using mental health: this is a complex situation and I want to be transparent about it.
Mine went the same way, slower. The detail I would add is minor and it is already implied above.
One thing that is still open after Dr.NutriCornell’s answer:
How would you tell the difference between that and the alternative explanation?
kate.chem said:Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…
Mood changes on mental health: I want to be transparent — I went through a rough patch emotionally around month 2. Not depression exactly, but a weird flatness. Food was my main coping mechanism and without that, I had to develop new ones.
Therapy has been essential. I'd strongly recommend anyone starting GLP-1 therapy also invest in mental health support. The physical transformation is only half the journey.
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View Resultskate.chem said:Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…
Before/after narrative for mental health — one year in:
Before (294 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.
After (184 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.
Total weight lost: 79 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. No action needed from anybody.