Dr.ObesityLA said:Plateau breaking story with a stall: I stalled at 211 lbs for 7 weeks.
I read this differently from Dr.ObesityLA, on substance rather than tone. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
Adding the numbers, since they settle part of this. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.
Correct me if the detail matters more than I have assumed.
LibrarianMeg said:The "it is your intake" reflex here gets tiring.
Coming at LibrarianMeg’s question from a different direction. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
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View ResultsOne thing that is still open after FranDenver’s answer:
Was that from a primary source or from a summary of one?
Closing the loop on my own question.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.