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ForumsPsychological & BehavioralMindfulness and GLP-1 — my results so far Page 3

Mindfulness and GLP-1 — my results so far

A1cHero_PHX Wed, Jun 4, 2025 at 11:20 PM 28 replies 1,619 viewsPage 3 of 6
SarahChen_PharmD
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Jun 12, 2025 at 6:42 AM#11
Dr.PeteFamMed said:
Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…

Before/after narrative for mental health — one year in:

Before (279 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.

After (179 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.

Total weight lost: 79 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.

26 1Dr.ObesityLA, NurseKim_ATL, paul_denver and 23 others
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gary_naperville
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Jun 13, 2025 at 2:14 PM#12
denise_HTX said:
Mood changes on mental health: I want to be transparent — I went through a rough patch emotionally around month 4.

Genuinely useful, thank you. I had the facts and not the framework. Adding it to my notes with a link back to this thread.

Last edited: Jun 13, 2025 at 5:14 PM
25 0DoseLogDan, SleepFixSam, PurityPaulOR and 22 others
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PeptideChemSF
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Jun 14, 2025 at 9:45 PM#13
Dr.PeteFamMed said:
Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…
Dr.PeteFamMed said:
...mental health should only be used alongside therapy...

I'd say therapy should be AVAILABLE to all GLP-1 patients, but requiring it as a precondition for treatment would create an access barrier.

Not everyone can afford therapy. Not everyone needs it. Some people do just fine with medication + lifestyle changes. But for those with emotional eating, body image issues, or disordered eating history, therapy is extremely valuable.

My recommendation: make mental health screening part of the initial assessment, offer therapy as a recommended adjunct, but don't gatekeep medication access behind it.

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VendorMark
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Jun 16, 2025 at 5:16 AM#14
A1cHero_PHX said:
My mood has been flatter since about month four and I genuinely cannot work out whether that is the drug, the deficit, or the fact that I no longer…

When to call your doctor about mental health side effects — a reference I wish I'd had:

Call immediately:

  • Severe abdominal pain (could be pancreatitis)
  • Vision changes (thyroid concern)
  • Lump in neck (thyroid nodule)
  • Severe vomiting/can't keep fluids down for 24h+

Schedule an appointment:

  • Persistent nausea beyond 4 weeks
  • Significant hair loss
  • Mood changes or depression
  • Gallbladder symptoms (RUQ pain after eating)
Last edited: Jun 16, 2025 at 7:16 AM
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Admin
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Jun 17, 2025 at 12:46 PM#15

Moderator note: a post naming a supplier has been edited. Discuss suppliers in the review sections, not here. Thread quality here is what the rules are for. Keep it up.

22 22PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 19 others
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