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ForumsPsychological & BehavioralThe food noise is gone and honestly it is kind of unsettling — what worked for you? Page 3

The food noise is gone and honestly it is kind of unsettling — what worked for you?

jennifer_SEA Wed, Mar 26, 2025 at 7:09 PM 14 replies 1,554 viewsPage 3 of 3
TirzTom
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Mar 31, 2025 at 7:44 PM#11
roxy_nash said:
Alcohol relationship change with food noise: I used to drink 2 glasses of wine most nights.

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

26 1josh_phd_bmore, roxy_nash, tony_orlando and 23 others
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maria_elpaso
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Apr 1, 2025 at 10:54 AM#12
PedsEndoPhilly said:
"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants.

Saving this. It is the first explanation that did not require me to already understand it. Printing the relevant bit and taking it with me.

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LondonLisa
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Apr 2, 2025 at 2:04 AM#13
roxy_nash said:
Alcohol relationship change with food noise: I used to drink 2 glasses of wine most nights.

I do not accept the framing. The question has been narrowed to the version that has a tidy answer, and the part that was dropped is the part the OP actually asked about.

24 24RetaRick_CA, JenPlateau, SallyK_inj and 21 others
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labquiet_amy
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Apr 2, 2025 at 5:14 PM#14

The figures, for anyone assembling their own picture. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.

Last edited: Apr 2, 2025 at 7:14 PM
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Admin
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Apr 3, 2025 at 8:24 AM#15

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. No action needed from anybody.

22 22PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 19 others
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