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ForumsPsychological & BehavioralRelationship changes after weight loss — March 2026

Relationship changes after weight loss — March 2026

Dr.EndoIndy Sun, Oct 6, 2024 at 9:27 PM 11 replies 1,936 viewsPage 1 of 3
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Dr.EndoIndy
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Oct 6, 2024 at 9:27 PM#1

Writing this once so I can stop repeating it across threads. It is about mood and mental health, and it is deliberately narrow — everything I am not confident about is marked as such.

What is actually established

The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously. On the positive side: reduced anxiety around food, better self-image, more confidence. On the difficult side: grief for the years lost, identity disruption, relationships built around eating, and the loss of food as a coping mechanism with nothing put in its place. Rarer but real: anhedonia and emotional flatness. Regulators have started asking for validated patient-reported outcomes in this class; the existing data gap is not evidence of absence.

The condition it depends on

For anyone with an eating-disorder history this needs a clinician in the loop rather than a forum. The same drug can be therapeutic in binge-eating disorder and actively harmful in a restrictive disorder.

What I am not sure about

The bit I cannot resolve on my own is how people separated a drug effect from the ordinary consequences of a large deficit and disrupted sleep, because I cannot. Numbers rather than impressions, if you have them.

— Dr.EndoIndy · corrections welcome and will be edited into this post with credit
11 14mia_MS2, LeilaHI, marcus_mpls and 8 others
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RetaRick_CA
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Oct 6, 2024 at 10:59 PM#2
Dr.EndoIndy said:
The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously.

Positive side effects of mental health that surprised me:

  1. Clearer skin — inflammation reduction improved my rosacea
  2. Better sleep — weight loss resolved mild sleep apnea
  3. Improved libido — better body image + improved cardiovascular health
  4. Less joint pain — obvious mechanical benefit
  5. More energy — metabolic improvements across the board

Not everything about GLP-1 therapy is a struggle. There are genuinely wonderful changes too. ✨

12 15AmyNC_wife, SkepticalSean, Dr.CardioMD and 9 others
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COA_Karl
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Oct 7, 2024 at 12:31 AM#3
Dr.EndoIndy said:
The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously.

Pushing back on Dr.EndoIndy here. I would be careful about how confidently the flatness reports get attributed. Rapid weight loss, a large deficit and disrupted sleep produce low mood on their own, and separating that from a drug effect is genuinely hard.

13 16hyun_seoul, jim_asheville, matt_MKE and 10 others
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sarah_TO
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Oct 7, 2024 at 2:03 AM#4
COA_Karl said:
I would be careful about how confidently the flatness reports get attributed.

Body image adjustment with mental health: I've lost 57 lbs but when I look in the mirror, I still see my old self sometimes. "Phantom fat" is a real phenomenon.

My therapist specializes in body image issues with weight loss patients. She says it can take 12-18 months for your brain's body map to update. In the meantime: take progress photos (your eyes lie but cameras don't), try on old clothes, and be patient with yourself.

14 17carl_compliance, DanielChem_CHI, marco_milano and 11 others
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PeptideSynthNJ
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Oct 7, 2024 at 11:03 AM#5
RetaRick_CA said:
Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…

Mine went the same way, slower. The detail I would add is minor and it is already implied above.

15 18Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 12 others
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