The figures, for anyone assembling their own picture. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.
A narrower follow-up, since the general answer is now clear:
How long did you give it before you decided it was working?
DanielChem_CHI said:Worth stating the units and the reference range whenever you post a number here.
Adding the part of the answer the thread has not reached. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.
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Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.
VanRx_Mike said:Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent…
Agreed, and the size of the effect matters as much as its existence. Something real and small gets treated here as though it were real and decisive.
I would rather be corrected than agreed with, if it comes to it.