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ForumsTirzepatide (Mounjaro / Zepbound)Sulfur burps protocol — what worked for you? Page 2

Sulfur burps protocol — what worked for you?

mike_mealprep Tue, Dec 9, 2025 at 12:19 PM 8 replies 1,020 viewsPage 2 of 2
MikeFit_NJ
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Dec 10, 2025 at 12:02 AM#6
NeuroNate said:
Holding genuinely reduces total burden rather than redistributing it, because the gastric-emptying component adapts.

I dislike how confidently this board tells people to push through. Incidence figures around 20 to 25% at the higher doses are class-typical, but the trials also had a discontinuation column, and "manageable with protocols" is not the same as manageable for everyone.

Last edited: Dec 10, 2025 at 3:02 AM
15 18LeilaHI, marcus_mpls, DeniseRN_TPA and 12 others
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SleepDoc_PDX
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Dec 10, 2025 at 4:40 AM#7

One concrete data point for the thread. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

16 19hank_denver, carlos_SATX, sophie_paris and 13 others
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chris_chi24
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Dec 10, 2025 at 9:17 AM#8
MikeFit_NJ said:
I dislike how confidently this board tells people to push through.

There is a second half to this that has not been said yet. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.

17 20MaxMetOK, MounjBrad, nick_newbie and 14 others
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mark_tokyo
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Dec 10, 2025 at 1:54 PM#9

One thing that is still open after steph_laguna’s answer:

Whether holding at a lower dose for longer actually reduces total side-effect burden or just spreads it out?

18 21HPLC_Greg, LibrarianMeg, bri_stats and 15 others
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mike_mealprep
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Dec 11, 2025 at 12:05 PM#10

Reporting back.

Follow-up: smaller meals, less fat in the two days after dosing, and not lying down afterwards. Unglamorous, and it worked within a fortnight.

4 4sophie_paris, mel_PDX, Dr.AddMedPHL and 1 other
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