rachel_ABQ said:There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.
tyler_CSCS said:Exercise transformation with training: went from barely able to walk a block to completing a 5K last month.
This answered a question I did not know how to ask.
rachel_ABQ said:There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.
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Browse GL BiochemAdding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. No action needed from anybody.