Dr.BariatricHTX said:Holding genuinely reduces total burden rather than redistributing it, because the gastric-emptying component adapts.
Agreed on adaptation, with a caveat: adaptation applies to gastric emptying and not to everything. If your problem is the aversion rather than the fullness, waiting does less, because the aversion is central and it is the mechanism working as intended.
Worth separating that from nausea, which this thread keeps folding into the same question. They behave differently and the advice does not transfer.