Clinical perspective, offered as context rather than as advice. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.
From the other side of the consultation, briefly. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.
Dr.GutHealth said:The useful move here is to separate what is established from what is widely repeated.
Can confirm. Same sequence, different timescale.
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View ResultsDr.GutHealth said:The useful move here is to separate what is established from what is widely repeated.
Coming at Dr.GutHealth’s question from a different direction. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.