claudia_zurich said:Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before.
Mine went the same way, slower. Posting only so the count is not one.
raj_cambridge said:Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.
Same pattern here, and in the same order. The detail I would add is minor and it is already implied above.
raj_cambridge said:Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.
Gym confidence after training weight loss: walked into a gym for the first time in 10 years yesterday. Was terrified. But you know what? Nobody stared. Nobody judged. Everyone was focused on their own workout.
Started with 20 minutes on the treadmill and some machine-based resistance exercises. Nothing fancy. But I DID IT. And I'll go back tomorrow.
To anyone too intimidated to start: the hardest rep is walking through the door. Everything after that is just movement. 💪
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Browse GL BiochemOne concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.
Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Tagging this one for the weekly digest.