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ForumsExercise & Body CompositionCrossFit on tirzepatide — WOD modifications for weight loss phase Page 2

CrossFit on tirzepatide — WOD modifications for weight loss phase

cory_ATX Thu, May 28, 2026 at 3:35 PM 26 replies 762 viewsPage 2 of 6
mike.trainer_LA
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May 28, 2026 at 4:24 PM#6
DataDave said:
SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1.

I read this differently from DataDave, on substance rather than tone. The "tirzepatide is simply better" summary irritates me. It is better on mean weight loss, and the cardiovascular outcome evidence is far thinner than semaglutide's. If the reason for treating is cardiovascular risk rather than weight, the evidence base points the other way.

19 14Dr.AddMedPHL, newstart_MO, mia_MS2 and 16 others
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Dr.RaviCardio
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May 28, 2026 at 4:43 PM#7

Adding the numbers, since they settle part of this. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.

Last edited: May 28, 2026 at 5:43 PM
18 13anna.melb_AU, mark_tokyo, hans_munich and 15 others
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TinaHashiRN
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May 28, 2026 at 5:02 PM#8
mike.trainer_LA said:
The "tirzepatide is simply better" summary irritates me.

Adding the part of the answer the thread has not reached. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.

Last edited: May 28, 2026 at 11:02 PM
17 12Dr.Martinez, mike_mod, SarahChen_PharmD and 14 others
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wei_SG
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May 28, 2026 at 5:21 PM#9

Following on from james_edin — and this may be the naive question:

Whether anyone has held 10mg long term rather than climbing, and what happened over the following year?

Last edited: May 28, 2026 at 6:21 PM
16 11RetaRick_CA, JenPlateau, SallyK_inj and 13 others
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cory_ATX
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May 28, 2026 at 6:52 PM#10

Closing the loop on my own question.

Update: the eight-week restart pattern people described is exactly what happened. I nearly abandoned it at week five.

6 4tane_welly, Dr.PathRoch, mona_PHX and 3 others
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