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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionTriathlon training while on tirzepatide — my season prep

Triathlon training while on tirzepatide — my season prep

greg_boulder Thu, May 21, 2026 at 3:33 AM 34 replies 589 viewsPage 1 of 7
greg_boulder
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Boulder, CO
May 21, 2026 at 3:33 AM#1

Fourteen months on tirzepatide, currently 10mg, and I stopped escalating because 10mg is doing the job and 15mg made me feel flat rather than full.

What would genuinely help is knowing how much of the tirzepatide advantage is the GIP component and how much is simply that the dose ladder goes higher in receptor-occupancy terms.

Tell me what I have not thought of.

17 12denise_HTX, raj_cambridge, ingrid_STO and 14 others
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Dr.SurgeonPGH
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May 21, 2026 at 3:35 AM#2

This one has a reasonably settled answer, so here it is. SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1. Different trials, different populations, so the comparison is indicative rather than decisive — but SURPASS-2 was a genuine head-to-head and it pointed the same way.

16 11TomTeleRx, DoseLogDan, SleepFixSam and 13 others
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TomTeleRx
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May 21, 2026 at 3:37 AM#3
Dr.SurgeonPGH said:
SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1.

Agreed on the mechanism, with the caveat that the head-to-head used semaglutide 1mg, not 2.4mg. It is still the best direct evidence available, but it is not the comparison most people think they are citing.

15 10LibrarianMeg, bri_stats, pete_manc_UK and 12 others
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nick_SD_fit
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May 21, 2026 at 3:40 AM#4
greg_boulder said:
Fourteen months on tirzepatide, currently 10mg, and I stopped escalating because 10mg is doing the job and 15mg made me feel flat rather than full.

Can confirm the pattern greg_boulder describes. The GIP arm is doing real work rather than padding the label. GIP receptor agonism appears to improve adipose insulin sensitivity and lipid handling, and — counter-intuitively — GIP signalling in the CNS reduces nausea rather than adding to it, which is why tolerability at high total agonism is better than the GLP-1-only comparison would predict. SURPASS-2 is the cleanest head-to-head: tirzepatide beat semaglutide 1mg at every dose tier.

Last edited: May 21, 2026 at 5:40 AM
14 9PharmacoVig_BOS, SurmountFan_IN, PeptideChemSF and 11 others
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NurseAsh_DET
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Detroit, MI
May 21, 2026 at 3:51 AM#5

From the other side of the consultation, briefly.

Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows:

Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill coefficient ≈ 1.3
Tirzepatide: ED50 ≈ 6mg, Emax ≈ -25%, Hill coefficient ≈ 1.5

Clinical implication: most patients achieve >80% of maximal response by the mid-range dose (1.7mg sema, 10mg tirz). Going to the maximum dose provides diminishing returns — possibly not worth the additional side effect burden for some patients. Individualize dosing based on response vs tolerability.

Last edited: May 21, 2026 at 9:51 AM
13 8emily_PDX, Dr.SleepRoch, laura_annarbor and 10 others
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