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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionCrossFit on tirzepatide — anyone have experience?

CrossFit on tirzepatide — anyone have experience?

alex_tucson Fri, Feb 13, 2026 at 8:45 PM 10 replies 826 viewsPage 1 of 2
alex_tucson
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Feb 13, 2026 at 8:45 PM#1

A reference post rather than a discussion. Corrections are the point; I would rather this be right than mine. It is about tirzepatide, and it is deliberately narrow — everything I am not confident about is marked as such.

What is actually established

The GIP arm is doing real work rather than padding the label. GIP receptor agonism appears to improve adipose insulin sensitivity and lipid handling, and — counter-intuitively — GIP signalling in the CNS reduces nausea rather than adding to it, which is why tolerability at high total agonism is better than the GLP-1-only comparison would predict. SURPASS-2 is the cleanest head-to-head: tirzepatide beat semaglutide 1mg at every dose tier.

The condition it depends on

The caveat that the head-to-head used semaglutide 1mg, not 2.4mg. It is still the best direct evidence available, but it is not the comparison most people think they are citing.

The practical version

Practical numbers: half-life about 5 days, steady state 3 to 4 weeks, ladder 2.5 / 5 / 7.5 / 10 / 12.5 / 15mg, and the maintenance doses with published data behind them are 5, 10 and 15mg.

What I am not sure about

What I am trying to establish is whether anyone has held 10mg long term rather than climbing, and what happened over the following year. Not looking for reassurance. Looking for the part I have got wrong.

— alex_tucson · corrections welcome and will be edited into this post with credit
24 19emily_PDX, Dr.SleepRoch, laura_annarbor and 21 others
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PharmacoVig_BOS
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Feb 13, 2026 at 9:16 PM#2
alex_tucson said:
The GIP arm is doing real work rather than padding the label.

No disagreement with alex_tucson. One condition attached. Steady state is faster than people expect: half-life about five days, so you are at plateau in roughly three to four weeks rather than five. That matters when you are deciding whether a dose step has finished expressing itself.

Ask again with the specifics and you will get a better answer than this one.

23 18Dr.GutHealth, amsterdam_pete, LondonLisa and 20 others
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TrialTracker_MD
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Feb 13, 2026 at 9:47 PM#3
alex_tucson said:
The GIP arm is doing real work rather than padding the label.

Pushing back on alex_tucson here. The "tirzepatide is simply better" summary irritates me. It is better on mean weight loss, and the cardiovascular outcome evidence is far thinner than semaglutide's. If the reason for treating is cardiovascular risk rather than weight, the evidence base points the other way.

22 17maya_sedona, stefan_berlin, Dr.EM_Chicago and 19 others
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traveltech_sara
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Feb 13, 2026 at 10:18 PM#4

This one has a reasonably settled answer, so here it is. SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1. Different trials, different populations, so the comparison is indicative rather than decisive — but SURPASS-2 was a genuine head-to-head and it pointed the same way.

Last edited: Feb 14, 2026 at 1:18 AM
21 16NurseAsh_DET, BenResearch_OR, MikeKY_noInsulin and 18 others
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tyler_CSCS
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Feb 14, 2026 at 1:07 AM#5
PharmacoVig_BOS said:
Steady state is faster than people expect: half-life about five days, so you are at plateau in roughly three to four weeks rather than five.

Same experience, arrived at from the opposite direction. Nothing to add that would improve it.

20 15bbq_ray_KC, oliver_london, tane_welly and 17 others
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