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ForumsProgress & Lab ResultsHow to properly track progress — beyond the scale number Page 2

How to properly track progress — beyond the scale number

DataDave Thu, Jun 4, 2026 at 4:56 PM 9 replies 367 viewsPage 2 of 2
DoseLogDan
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Jun 5, 2026 at 3:56 PM#6

The figures, for anyone assembling their own picture. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

Last edited: Jun 5, 2026 at 4:56 PM
18 13newstart_MO, mia_MS2, LeilaHI and 15 others
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SurmountFan_IN
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Jun 6, 2026 at 1:09 AM#7

Following on from Dr.NateNeph — and this may be the naive question:

How would you tell the difference between that and the alternative explanation?

17 12AttorneyGrant, DebRD_ATL, KristenIndy and 14 others
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DebRD_ATL
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Jun 6, 2026 at 10:21 AM#8
DoseLogDan said:
Say what you would expect to see if you were wrong, before you look.

Coming at DoseLogDan’s question from a different direction. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

Last edited: Jun 6, 2026 at 2:21 PM
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DataDave
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Jun 6, 2026 at 7:33 PM#9

Closing the loop on my own question.

Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.

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GraceAZ_72
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Jun 8, 2026 at 3:45 PM#10
DebRD_ATL said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

That is right, and it stops being right at the edges. The general case is well behaved; the interesting cases in this thread are all at the boundary where the general case breaks.

41 14RetaRick_CA, JenPlateau, SallyK_inj and 38 others
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