SleepDoc_PDX said:I was on CPAP before starting and my most recent study came back changed enough that the conversation about it is now a different conversation.
Sleep changes on sleep apnoea: anyone else sleeping differently? I've been sleeping worse since starting week 3.
My theory: the weight loss has improved my sleep apnea (confirmed by recent sleep study — AHI dropped from 25 to 6). Better oxygenation at night = better sleep quality = more energy during the day. It's a virtuous cycle.