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ForumsExercise & Body CompositionWalking 10,000 steps/day impact on GLP-1 weight loss — what worked for you? Page 8

Walking 10,000 steps/day impact on GLP-1 weight loss — what worked for you?

Dr.RenalNash Thu, Sep 18, 2025 at 8:29 PM 37 replies 2,008 viewsPage 8 of 8
dan_philly
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Dec 5, 2025 at 3:14 AM#36
hank_denver said:
Practical: whatever you change, write down the date and the reason.

Right, and the exception is worth naming rather than left implied, because the exception is where people get into trouble.

41 14DadBodDave, AmyNC_wife, SkepticalSean and 38 others
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sophie_paris
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Dec 9, 2025 at 2:31 AM#37
hank_denver said:
Practical: whatever you change, write down the date and the reason.

That reframing is the part I needed. Adding it to my notes with a link back to this thread.

42 15CryptoCarl, MariaRD, AussieAnna and 39 others
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Dr.RaviCardio
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Dec 13, 2025 at 1:45 AM#38

Clinical perspective, offered as context rather than as advice. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.

Last edited: Dec 13, 2025 at 2:45 AM
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LarryQC_SD
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Dec 17, 2025 at 12:57 AM#39
Dr.RaviCardio said:
Worth answering the question that was asked rather than the one behind it.

Same pattern here, and in the same order. Nothing to add that would improve it.

44 17robert_kc, dan_philly, MeganSA_TX and 41 others
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zoe_NC
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Dec 21, 2025 at 12:07 AM#40
Dr.RaviCardio said:
Worth answering the question that was asked rather than the one behind it.

Adding the part of the answer the thread has not reached. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

16 14mike_mealprep, NicoleRaleigh, james_edin and 13 others
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