LabKate said:Plateau breaking story with a stall: I stalled at 205 lbs for 7 weeks.
I read this differently from LabKate, on substance rather than tone. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
The figures, for anyone assembling their own picture. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.
pete_manc_UK said:The "it is your intake" reflex here gets tiring.
Adding the part of the answer the thread has not reached. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
Correct me if the detail matters more than I have assumed.
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Shop Reference StandardsFollowing on from GraceAZ_72 — and this may be the naive question:
What did you change at the same time, and can you separate the two now?
Closing the loop on my own question.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.