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ForumsExercise & Body CompositionPowerlifting on GLP-1 — my results so far Page 6

Powerlifting on GLP-1 — my results so far

PedsEndoPhilly Wed, Sep 10, 2025 at 4:40 PM 36 replies 1,892 viewsPage 6 of 8
Dr.PathRoch
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Sep 23, 2025 at 9:06 PM#26
Dr.KarenChen said:
Back pain as a lean mass side effect: not from the medication itself, but from rapid body composition changes.

DEXA scan update relevant to lean mass:

Scanned at months 0, 6, and 12. Here are the body comp numbers:

BaselineMonth 6Month 12
Total mass247 lbs232 lbs214 lbs
Fat mass117 lbs67 lbs49 lbs
Lean mass155 lbs154 lbs151 lbs
Body fat %40%34%23%

Lean mass preserved — actually GAINED 1-2 lbs thanks to progressive overload + 1.5g/kg protein. The lean mass discussion needs to include body comp data, not just scale weight.

3 1MikeFit_NJ, InsuranceTom, WendyG_ATL
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BrianDallas92
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Sep 25, 2025 at 7:46 AM#27

Following on from Dr.KarenChen — and this may be the naive question:

How long did you give it before you decided it was working?

Last edited: Sep 25, 2025 at 8:46 AM
4 2mona_PHX, andrew_nyc, Dr.EndoEP and 1 other
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Dr.MetabolicMD
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Sep 26, 2025 at 6:25 PM#28
Dr.PathRoch said:
DEXA scan update relevant to lean mass: Scanned at months 0, 6, and 12.

Careful with the causal language. Two things moving together in a period when five things changed is not a mechanism, and stating it as one makes the thread less useful to somebody reading it later.

Happy to go further on any of that.

5 3HealthEcon_DC, PedsEndoPhilly, SleepDoc_PDX and 2 others
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SarahChen_PharmD
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Sep 28, 2025 at 5:03 AM#29
Dr.PathRoch said:
DEXA scan update relevant to lean mass: Scanned at months 0, 6, and 12.

True, and it depends on a baseline nobody has stated. Without knowing where someone started, the same number can be an excellent result or a disappointing one.

Last edited: Sep 28, 2025 at 8:03 AM
6 4TinaHashiRN, robert_kc, dan_philly and 3 others
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PedsEndoPhilly
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Sep 29, 2025 at 3:40 PM#30

OP back with an update, since a thread like this is useless without one.

Reporting back for the archive rather than for the thread: I did the narrow version of what was suggested, gave it the full interval, and it settled. Posting it because threads without a follow-up are half a thread.

Last edited: Sep 29, 2025 at 8:40 PM
28 1MikeNYC_runner and 25 others
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