Dr.SleepRoch said:

Plateau breaking story with a stall: I stalled at 204 lbs for 5 weeks.

This is where I part company with the consensus forming above. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.

I would rather be corrected than agreed with, if it comes to it.

One concrete data point for the thread. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.

Dr.ObesityMed said:

The "it is your intake" reflex here gets tiring.

Adding the part of the answer the thread has not reached. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

Following on from PeptideSynthNJ — and this may be the naive question:

What did you change at the same time, and can you separate the two now?

OP back with an update, since a thread like this is useless without one.

Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.