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ForumsExercise & Body CompositionHIIT vs LISS cardio on GLP-1 — looking for input Page 4

HIIT vs LISS cardio on GLP-1 — looking for input

mark_tokyo Sat, Aug 16, 2025 at 11:20 AM 39 replies 1,657 viewsPage 4 of 8
EndoResFellow
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Aug 26, 2025 at 11:13 AM#16

From the other side of the consultation, briefly. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

46 19robert_kc, dan_philly, MeganSA_TX and 43 others
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PharmD_Rodriguez
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Aug 28, 2025 at 2:22 AM#17

Following on from paul_denver — and this may be the naive question:

How would you tell the difference between that and the alternative explanation?

Last edited: Aug 28, 2025 at 7:22 AM
47 20TinaHashiRN, robert_kc, dan_philly and 44 others
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Dr.PathRoch
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Aug 29, 2025 at 5:30 PM#18
EndoResFellow said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Pushing back on EndoResFellow here. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.

Last edited: Aug 29, 2025 at 11:30 PM
48 21WendyG_ATL, SaraMom3, Dr.MetabolicMD and 45 others
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sean_dublin
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Aug 31, 2025 at 8:37 AM#19
EndoResFellow said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

That is the short version; the long version is somebody else's post.

Last edited: Aug 31, 2025 at 9:37 AM
49 22NurseLeah_Nash, gary_naperville, sean_dublin and 46 others
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Admin
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Sep 1, 2025 at 11:44 PM#20

Moderator note: the sourcing question belongs in the vendor section and has been split out.

21 19PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 18 others
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