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ForumsExercise & Body CompositionTriathlon training while on tirzepatide — looking for input

Triathlon training while on tirzepatide — looking for input

lisa_labSD Wed, Jun 4, 2025 at 5:43 PM 51 replies 1,742 viewsPage 1 of 11
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lisa_labSD
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San Diego, CA
Jun 4, 2025 at 5:43 PM#1

Fourteen months on tirzepatide, currently 10mg, and I stopped escalating because 10mg is doing the job and 15mg made me feel flat rather than full.

What would genuinely help is knowing whether anyone has held 10mg long term rather than climbing, and what happened over the following year.

Practical detail welcome, however dull — the duller the better.

41 11stefan_berlin, Dr.EM_Chicago, pete_RVA and 38 others
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PurityPaulOR
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Jun 4, 2025 at 6:08 PM#2

Short answer first, then the reasoning. SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1. Different trials, different populations, so the comparison is indicative rather than decisive — but SURPASS-2 was a genuine head-to-head and it pointed the same way.

40 10MikeNYC_runner and 37 others
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adam_van
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Vancouver, CA
Jun 4, 2025 at 6:33 PM#3
PurityPaulOR said:
SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1.

True, though the ladder is longer and that is not a neutral detail — six dose steps means six opportunities to stall on the way up, and plenty of people never reach the dose the headline number came from.

39 9LindaRN_retired, tommy_boulder, hyun_seoul and 36 others
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wanda_boise
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Jun 4, 2025 at 6:58 PM#4
lisa_labSD said:
Fourteen months on tirzepatide, currently 10mg, and I stopped escalating because 10mg is doing the job and 15mg made me feel flat rather than full.

Can confirm the pattern lisa_labSD describes. The GIP arm is doing real work rather than padding the label. GIP receptor agonism appears to improve adipose insulin sensitivity and lipid handling, and — counter-intuitively — GIP signalling in the CNS reduces nausea rather than adding to it, which is why tolerability at high total agonism is better than the GLP-1-only comparison would predict. SURPASS-2 is the cleanest head-to-head: tirzepatide beat semaglutide 1mg at every dose tier.

Last edited: Jun 4, 2025 at 11:58 PM
38 8nick_SD_fit, ben_calgary, patPC_UT and 35 others
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hyun_seoul
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Seoul, KR
Jun 4, 2025 at 9:11 PM#5

From the other side of the consultation, briefly.

Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows:

Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill coefficient ≈ 1.3
Tirzepatide: ED50 ≈ 6mg, Emax ≈ -25%, Hill coefficient ≈ 1.5

Clinical implication: most patients achieve >80% of maximal response by the mid-range dose (1.7mg sema, 10mg tirz). Going to the maximum dose provides diminishing returns — possibly not worth the additional side effect burden for some patients. Individualize dosing based on response vs tolerability.

Last edited: Jun 5, 2025 at 1:11 AM
37 7LipidDoc_ATL, BariatricNurseD, MASHdoc_SA and 34 others
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