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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionHow do you exercise when you barely have energy to exist — looking for input Page 6

How do you exercise when you barely have energy to exist — looking for input

ingrid_STO Sun, Mar 16, 2025 at 12:59 AM 38 replies 2,366 viewsPage 6 of 8
DoseLogDan
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Apr 12, 2025 at 7:57 AM#26

Adding the numbers, since they settle part of this. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.

7 5newstart_MO, mia_MS2, LeilaHI and 4 others
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denise_HTX
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Jan 2025
Houston, TX
Apr 15, 2025 at 7:10 PM#27

A narrower follow-up, since the general answer is now clear:

How long did you give it before you decided it was working?

Last edited: Apr 15, 2025 at 9:10 PM
8 6NeuroNate, JessicaH_TX, KevinCompounds and 5 others
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Dr.Martinez
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Apr 19, 2025 at 6:21 AM#28
DoseLogDan said:
If you are going to change something, change one thing and give it long enough to express itself.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. I think the framing smuggles in the conclusion. Ask it the other way round and the obvious answer reverses, which usually means the question is doing the work.

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NeuroNate
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Apr 22, 2025 at 5:30 PM#29
DoseLogDan said:
If you are going to change something, change one thing and give it long enough to express itself.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

10 8kim_atl_prep, sarah_TO, wendy_avl and 7 others
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ingrid_STO
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Apr 26, 2025 at 4:37 AM#30

Reporting back.

Closing the loop. The answer turned out to depend on the detail I had left out of the opening post, which is a lesson about how to ask rather than about the subject.

32 5WendyG_ATL, SaraMom3, Dr.MetabolicMD and 29 others
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