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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionThrew up at the gym on injection day - lesson learned — 12 month update Page 2

Threw up at the gym on injection day - lesson learned — 12 month update

tom_AK Sat, Feb 22, 2025 at 2:56 PM 9 replies 1,621 viewsPage 2 of 2
Dr.PeteFamMed
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Feb 22, 2025 at 5:08 PM#6
NurseKim_ATL said:
Exercise-induced nausea amplification with training: I learned the hard way that intense exercise within 12 hours of injection can make nausea much…

Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before. His vet is thrilled. 🐕

We went from a 5-minute shuffle around the block to 30-minute walks through the neighborhood. He's more energetic, I'm more energetic, and we're both healthier.

Get a dog. Or borrow one. Walking a dog is the best low-impact exercise motivation that exists. They never let you skip a walk. 🐾

20 15hyun_seoul, jim_asheville, matt_MKE and 17 others
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PeptideChemSF
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San Francisco, CA
Feb 22, 2025 at 5:59 PM#7

One concrete data point for the thread. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

Last edited: Feb 22, 2025 at 9:59 PM
19 14dave_SLC, FDA_TrackerJim, ricardo_MIA and 16 others
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GenomicsKate
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Cambridge, MA
Feb 22, 2025 at 6:50 PM#8
Dr.PeteFamMed said:
Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before.

Coming at Dr.PeteFamMed’s question from a different direction. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

Correct me if the detail matters more than I have assumed.

18 13MarkLI_maint, Dr.PeteFamMed, claudia_zurich and 15 others
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marco_milano
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Feb 22, 2025 at 7:41 PM#9

One thing that is still open after LondonLisa’s answer:

Did your prescriber agree with that reading, and if not what was their objection?

17 12tammy_FL, Dr.LipidDallas, alex_tucson and 14 others
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tom_AK
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Anchorage, AK
Feb 22, 2025 at 11:48 PM#10

OP back with an update, since a thread like this is useless without one.

Resolved, and the thing that resolved it was the least interesting suggestion in the thread. Writing that down for the next person who wants the interesting answer.

Last edited: Feb 23, 2025 at 3:48 AM
49 22Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 46 others
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