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ForumsExercise & Body CompositionHas anyone dealt with zone 2 cardio + glp-1: synergistic metabolic benefits? Page 3

Has anyone dealt with zone 2 cardio + glp-1: synergistic metabolic benefits?

Dr.MetabolicMD Sat, Dec 28, 2024 at 9:34 PM 11 replies 1,797 viewsPage 3 of 3
TirzTom
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Dec 30, 2024 at 7:34 AM#11
BariatricNurseD said:
Start from the measurement rather than the conclusion.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

Last edited: Dec 30, 2024 at 11:34 AM
39 12josh_phd_bmore, roxy_nash, tony_orlando and 36 others
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SleepFixSam
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Dec 31, 2024 at 4:32 AM#12
Dr.RaviCardio said:
Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.

Genuinely useful, thank you. I had the facts and not the framework.

Last edited: Dec 31, 2024 at 6:32 AM
40 13ingrid_STO, pete_nash, hank_denver and 37 others
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carl_compliance
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Jan 1, 2025 at 1:29 AM#13
BariatricNurseD said:
Start from the measurement rather than the conclusion.

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

41 14ricardo_MIA, BrianDallas92, labquiet_amy and 38 others
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HPLC_Greg
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Jan 1, 2025 at 10:26 PM#14

The figures, for anyone assembling their own picture. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

42 15Dr.MetabolicMD, RetaRick_CA, JenPlateau and 39 others
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Admin
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Jan 2, 2025 at 7:23 PM#15

Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again. Report rather than reply if it drifts again.

Last edited: Jan 2, 2025 at 11:23 PM
43 16PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 40 others
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