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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionCrossFit on tirzepatide — 12 month update

CrossFit on tirzepatide — 12 month update

wanda_boise Sat, Aug 17, 2024 at 8:35 AM 8 replies 1,804 viewsPage 1 of 2
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wanda_boise
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Aug 17, 2024 at 8:35 AM#1

I moved from semaglutide to tirzepatide after a long stall and the first eight weeks looked like starting over — which I gather is the usual pattern rather than a lucky one.

Practical numbers: half-life about 5 days, steady state 3 to 4 weeks, ladder 2.5 / 5 / 7.5 / 10 / 12.5 / 15mg, and the maintenance doses with published data behind them are 5, 10 and 15mg.

The narrow version of the question is whether anyone has held 10mg long term rather than climbing, and what happened over the following year.

I have searched first, so if this is covered somewhere point me at it and I will read it.

16 11DanielChem_CHI, marco_milano, pam_columbus and 13 others
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KevinCompounds
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Aug 17, 2024 at 9:05 AM#2

Taking the question as asked, rather than the general version of it. The GIP arm is doing real work rather than padding the label. GIP receptor agonism appears to improve adipose insulin sensitivity and lipid handling, and — counter-intuitively — GIP signalling in the CNS reduces nausea rather than adding to it, which is why tolerability at high total agonism is better than the GLP-1-only comparison would predict. SURPASS-2 is the cleanest head-to-head: tirzepatide beat semaglutide 1mg at every dose tier.

15 10Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 12 others
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Dr.EM_Chicago
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Aug 17, 2024 at 9:35 AM#3
KevinCompounds said:
The GIP arm is doing real work rather than padding the label.

Agreed on the mechanism, with the caveat that the head-to-head used semaglutide 1mg, not 2.4mg. It is still the best direct evidence available, but it is not the comparison most people think they are citing.

14 9Dr.ReproEndo, lucas_SP_BR, lisa_labSD and 11 others
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ben_calgary
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Aug 17, 2024 at 10:05 AM#4
wanda_boise said:
I moved from semaglutide to tirzepatide after a long stall and the first eight weeks looked like starting over — which I gather is the usual pattern…

This matches mine closely enough to be worth saying so. Steady state is faster than people expect: half-life about five days, so you are at plateau in roughly three to four weeks rather than five. That matters when you are deciding whether a dose step has finished expressing itself.

Last edited: Aug 17, 2024 at 4:05 PM
13 8JakeSmashed95, NauseaFreeNow, SteveThurs and 10 others
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roxy_nash
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Aug 17, 2024 at 12:53 PM#5

Adding the clinical framing, because it changes how the question reads.

Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows:

Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill coefficient ≈ 1.3
Tirzepatide: ED50 ≈ 6mg, Emax ≈ -25%, Hill coefficient ≈ 1.5

Clinical implication: most patients achieve >80% of maximal response by the mid-range dose (1.7mg sema, 10mg tirz). Going to the maximum dose provides diminishing returns — possibly not worth the additional side effect burden for some patients. Individualize dosing based on response vs tolerability.

12 7kim_atl_prep, sarah_TO, wendy_avl and 9 others
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