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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionTriathlon training while on tirzepatide — anyone have experience? Page 2

Triathlon training while on tirzepatide — anyone have experience?

Dr.PainCLE Wed, Jun 26, 2024 at 1:33 AM 14 replies 2,049 viewsPage 2 of 3
PeptideSynthNJ
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Jun 26, 2024 at 10:18 PM#6
Dr.PainCLE said:
SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1.

Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows:

Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill coefficient ≈ 1.3
Tirzepatide: ED50 ≈ 6mg, Emax ≈ -25%, Hill coefficient ≈ 1.5

Clinical implication: most patients achieve >80% of maximal response by the mid-range dose (1.7mg sema, 10mg tirz). Going to the maximum dose provides diminishing returns — possibly not worth the additional side effect burden for some patients. Individualize dosing based on response vs tolerability.

4 24wanda_boise, NurseAsh_DET, BenResearch_OR and 1 other
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jason_sac26
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Jun 27, 2024 at 6:33 AM#7

Following on from Dr.Martinez — and this may be the naive question:

How much of the tirzepatide advantage is the GIP component and how much is simply that the dose ladder goes higher in receptor-occupancy terms?

Last edited: Jun 27, 2024 at 8:33 AM
3 23Dr.EM_Chicago, pete_RVA, CarlaRPh_TPA
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pat_auckland
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Jun 27, 2024 at 2:48 PM#8
PeptideSynthNJ said:
Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows: Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill…

There is a second half to this that has not been said yet. Training does two things here and only one of them is on the scale. It protects lean mass — which is the reason to do it — and it contributes modestly to the deficit, which is the reason people start and then quit when the arithmetic disappoints them. In a deep deficit, resistance work is the priority and high-volume cardio competes with recovery.

2 22LarryQC_SD, wanda_boise
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Dr.PainCLE
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Jun 27, 2024 at 11:03 PM#9

OP back with an update, since a thread like this is useless without one.

Reporting back after another eight months at the same dose. Still losing slowly, no new side effects, and no reason I can find to climb further.

Last edited: Jun 28, 2024 at 2:03 AM
1 21bbq_ray_KC
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fiona_glasgow
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Jun 29, 2024 at 2:42 PM#10
pat_auckland said:
Training does two things here and only one of them is on the scale.

True, though the ladder is longer and that is not a neutral detail — six dose steps means six opportunities to stall on the way up, and plenty of people never reach the dose the headline number came from.

45 18NeuroNate, JessicaH_TX, KevinCompounds and 42 others
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