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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionHas anyone dealt with walking is underrated - 10k steps changed my life more than the gym? Page 3

Has anyone dealt with walking is underrated - 10k steps changed my life more than the gym?

ben_calgary Thu, Feb 22, 2024 at 3:02 AM 13 replies 2,089 viewsPage 3 of 3
COA_Karl
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Jan 2024
Pennsylvania
Feb 23, 2024 at 7:23 PM#11
VendorMark said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Fair, and it stops being fair at the extremes. The middle of the range is well understood; the ends are where the honest answer is that nobody knows.

34 7matt_MKE, Dr.ReproEndo, lucas_SP_BR and 31 others
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hyun_seoul
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Jul 2024
Seoul, KR
Feb 24, 2024 at 2:53 PM#12
PurityPaulOR said:
Exercise-induced nausea amplification with training: I learned the hard way that intense exercise within 36 hours of injection can make nausea much…

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Adding it to my notes with a link back to this thread.

35 8GenomicsKate, Dr.ObesityMed, HealthEcon_DC and 32 others
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Dr.GastroMayo
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Mayo Clinic, MN
Feb 25, 2024 at 10:22 AM#13
VendorMark said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

I read this differently from VendorMark, on substance rather than tone. Pushing back on the consensus forming here. Consistency is not the same as correctness, and a board that agrees with itself quickly is usually agreeing with the first person who sounded certain.

36 9COA_Karl, MikeFit_NJ, InsuranceTom and 33 others
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dave_SLC
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Aug 2024
Salt Lake City, UT
Feb 26, 2024 at 5:51 AM#14

Adding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.

Last edited: Feb 26, 2024 at 9:51 AM
37 10FranDenver, Dr.BariatricHTX, LindaRN_retired and 34 others
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mike_mod
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Feb 27, 2024 at 1:19 AM#15

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part.

38 11PurityPaulOR, MaxMetOK, MounjBrad and 35 others
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