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ForumsExercise & Body CompositionMy trainer has no idea what GLP-1 is and it shows — need advice

My trainer has no idea what GLP-1 is and it shows — need advice

mia_MS2 Tue, Jan 23, 2024 at 11:51 PM 12 replies 2,278 viewsPage 1 of 3
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mia_MS2
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Jan 23, 2024 at 11:51 PM#1

I lifted three times a week throughout and still lost lean mass. Not as much as I expected to, but the idea that training prevents it entirely is not what my scan says.

If you are tracking this properly: same scanner, same time of day, same hydration, at least six months apart, and read grip strength or a lift number alongside it. Function is the outcome; the scan is the proxy.

The narrow version of the question is what fraction of loss being lean mass is actually normal, because the numbers quoted here range from 10% to 40% and cannot all be right.

Not looking for reassurance. Looking for the part I have got wrong.

13 8ricardo_MIA, BrianDallas92, labquiet_amy and 10 others
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Dr.CardioMD
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Jan 24, 2024 at 12:42 AM#2

Answering the narrow version, because the broad one does not have a single answer. The honest range is roughly 20 to 40% of total loss as lean mass without deliberate resistance training, and roughly 10 to 20% with it plus adequate protein. Both numbers need a caveat that matters: "lean mass" on a DEXA is not muscle. It includes water, glycogen and the lean fraction of organs, and glycogen alone carries about three grams of water per gram. A large early lean drop is mostly the glycogen and water going, which is why the first scan flatters and the second is the honest one.

12 7Dr.NephBHM_UK, kim_atl_prep, sarah_TO and 9 others
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LarryQC_SD
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Jan 24, 2024 at 1:33 AM#3
Dr.CardioMD said:
The honest range is roughly 20 to 40% of total loss as lean mass without deliberate resistance training, and roughly 10 to 20% with it plus adequate…

Agreed on the ranges, with the condition that a single DEXA is not a measurement, it is one draw from a distribution. Hydration status moves the lean compartment by a kilogram or more between scans, so any comparison of scans done at different times of day or different hydration states is noise.

Last edited: Jan 24, 2024 at 2:33 AM
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traveltech_sara
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Jan 24, 2024 at 2:24 AM#4
mia_MS2 said:
I lifted three times a week throughout and still lost lean mass.

This matches mine closely enough to be worth saying so. There is also a quality change that the scan cannot see. Weight loss shifts fiber-type distribution toward Type I and improves mitochondrial density and insulin-stimulated glucose uptake per fiber — so the muscle you keep is metabolically better even though there is less of it. That does not make the loss irrelevant, but it explains why function often holds up better than the number suggests.

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julia.endo
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Jan 24, 2024 at 7:14 AM#5

Adding the clinical framing, because it changes how the question reads.

Back pain as a lean mass side effect: not from the medication itself, but from rapid body composition changes. Losing 51 lbs shifts your center of gravity and your core muscles need time to adjust.

Physical therapy has been essential. Core strengthening exercises (planks, dead bugs, bird dogs) daily for 10 minutes have eliminated my lower back pain. Your body is literally relearning how to carry itself.

Last edited: Jan 24, 2024 at 1:14 PM
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