🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationKeto vs Mediterranean vs high-protein — which diet pairs best with GLP-1? Page 3

Keto vs Mediterranean vs high-protein — which diet pairs best with GLP-1?

DebRD_ATL Sat, May 9, 2026 at 2:47 PM 21 replies 912 viewsPage 3 of 5
NurseKim_ATL
Senior Member
1,678
7,234
Feb 2024
Atlanta, GA
May 13, 2026 at 1:14 AM#11
PharmacoVig_BOS said:
The mechanism and the magnitude are separate questions.

True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.

2 0denise_HTX, raj_cambridge
Reply Quote Save Share Report
rick_sfbay
Member
289
1,234
Jan 2025
San Francisco, CA
May 13, 2026 at 11:16 PM#12
Dr.SportsMedIN said:
Agreed on the target, with the caveat that reference weight and current weight are different numbers.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Printing the relevant bit and taking it with me.

3 1NicoleRaleigh, james_edin, FranDenver
Reply Quote Save Share Report
BenResearch_OR
Senior Member
2,456
11,234
Dec 2023
Oregon
May 14, 2026 at 9:17 PM#13
PharmacoVig_BOS said:
The mechanism and the magnitude are separate questions.

I read this differently from PharmacoVig_BOS, on substance rather than tone. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.

4 2Dr.NateNeph, PharmD_Rodriguez, julia.endo and 1 other
Reply Quote Save Share Report

PeptideMeter — Independent Peptide Analytics

Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.

View Results
hank_denver
Member
278
1,234
Sep 2024
Denver, CO
May 15, 2026 at 7:18 PM#14

One concrete data point for the thread. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.

5 3fiona_VT, denise_HTX, raj_cambridge and 2 others
Reply Quote Save Share Report
Admin
Administrator
2,456
9,812
Oct 2023
Online
May 16, 2026 at 5:19 PM#15

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Report rather than reply if it drifts again.

Last edited: May 16, 2026 at 9:19 PM
6 4PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 3 others
Reply Quote Save Share Report

Similar Threads

Protein requirements on GLP-1: systematic review of RDA vs optimal intake8 replies
Micronutrient deficiency risk on GLP-1 — B12, D, iron, zinc, folate10 replies
High-protein meal plans for GLP-1 users — 1500-2000 kcal options9 replies
Meal prep Sunday — weekly high-protein recipes thread9 replies
Creatine monohydrate + GLP-1 — safety and lean mass preservation data14 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register