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ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 11

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 11 of 11
TirzTom
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Jul 14, 2025 at 11:23 AM#51

Adding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.

10 8josh_phd_bmore, roxy_nash, tony_orlando and 7 others
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BenResearch_OR
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Jul 18, 2025 at 12:57 AM#52

One thing that is still open after pete_nash’s answer:

How long did you give it before you decided it was working?

11 9PharmD_Rodriguez, julia.endo, JessicaM_2024 and 8 others
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KevinCompounds
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Jul 21, 2025 at 2:29 PM#53
TirzTom said:
One practical note: write down what you did and when, before you need it.

Pushing back on TirzTom here. I think the framing smuggles in the conclusion. Ask it the other way round and the obvious answer reverses, which usually means the question is doing the work.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

12 10MikeKY_noInsulin, Dr.RaviCardio, jennifer_SEA and 9 others
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newstart_MO
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Jul 25, 2025 at 3:59 AM#54
TirzTom said:
One practical note: write down what you did and when, before you need it.

No disagreement with TirzTom. One condition attached. Yes, and the corollary is less popular: if the reasoning holds, it also holds where it produces an answer we do not like.

13 11TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 10 others
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Dr.ReproEndo
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Jul 28, 2025 at 5:27 PM#55
TirzTom said:
One practical note: write down what you did and when, before you need it.

Thank you — that is the clearest version of this I have read, and I have read a lot of them.

14 12carl_compliance, DanielChem_CHI, marco_milano and 11 others
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